DBT Group

 Dialectical Behavior Therapy (DBT) is a powerful therapeutic approach that helps individuals develop coping skills, emotional regulation, and self-acceptance. Lambent Community Services Society is proud to offer a DBT group, and here's who can benefit: 

• Individuals with Emotional Instability: If you struggle with intense emotions that feel overwhelming or find it challenging to manage emotional responses effectively, this group is for you.
• People Coping with Self-Harm or Suicidal Thoughts: DBT equips individuals with strategies to manage self-destructive behaviors, providing healthier alternatives.
• Those with Borderline Personality Disorder (BPD): DBT is highly effective in treating BPD, helping individuals build healthier relationships and emotional stability.
• Individuals with Impulsive Behaviors: If you engage in impulsive actions that you later regret, such as substance abuse or risky behaviors, DBT can provide you with the skills to make healthier choices.
• People Seeking Improved Relationships: DBT helps individuals build better interpersonal relationships by enhancing communication and empathy.
• Anyone Wanting to Enhance Emotional Resilience: Whether you're facing life's challenges or simply want to strengthen your emotional well-being, DBT offers valuable skills for resilience.

• Expert Facilitators: Our DBT group is led by Registered Masters level Clinical Counselors who are trained in the DBT approach and have a deep understanding of its principles.
• Safe and Supportive Environment: We create a nurturing space where individuals can share their experiences and learn from one another.
• Practical Skills: DBT focuses on providing practical tools and strategies that can be applied to real-life situations.
• Customized Approach: Each individual's journey is unique, and our DBT group tailors the therapy to address specific needs and goals.
• Holistic Wellness: DBT promotes not only emotional regulation but also mindfulness, interpersonal effectiveness, and self-acceptance.

Contact Lambent Community Services Society to learn more about our DBT group, session schedules, and how you can benefit from this transformative therapy.

📱 Call us at: 604-830-5952

📧 Email us at: info@lambentservices.ca

At Lambent Community Services Society, we're committed to helping individuals build emotional resilience, develop coping skills, and find balance in their lives through our DBT group. Join us on the path to greater emotional well-being and empowerment! 🧘‍♀️🌼💪